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Collagen is the body's most abundant protein that helps provide structure to the following: Hair Skin Nails Bones Ligaments Tendons Collagen is made up of amino acids such as glycine, proline, hydroxyproline, and arginine

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10.1038/s41420-024-02075-3 Cell Death Discov

Final thoughts Ashwagandha ( Withania somnifera) is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems